![]() You may feel that merely thinking about exercise is not that big a deal but the truth is that it’s a massive shift in your mind. All it needs is probably 30 minutes of your time each day. ![]() Stage 2 – Contemplation: You may still be ambivalent to making a shift but you are aware that there’s an alternative just around the corner at a nominal cost. Now you are no longer blind to the information that was always available around you and with that realisation, you’re in Stage 2. Stage 1 – No longer blind to the information:Ī common trigger is that visit to the doctor’s office that has revealed some alarming facts about your health. Here are the five stages of change that you will go through: Perhaps you are pessimistic about your own ability to exercise or suspicious about its effectiveness, Shankar adds.Īnd, to get out of this stage and become a former couch potato, a shake-up is necessary. “If you are someone who is absolutely sure that fitness doesn’t and never will fit into your cosy and comfortable life, you are what we call a pre-contemplative couch potato, which means you are at very bottom of the behaviour change pyramid,” she says.Īlso Read: Don’t Just Make Right Food Choices, Exercise TooĪt this stage, exercise just doesn’t seem relevant to your life and there’s simply no intent to change. The concept of behavioural change has seen a lot of research in the past few years and the trans-theoretical model of behavioural change lists five stages that we are most likely to encounter on such a journey.ĭance and fitness expert Charu Shankar shares some insights on the behavioral change pyramid that supports a higher level of health and well-being. This is what will finally help us make the journey from being a couch potato to a fitness maverick.Īlso Read: Couch Potatoes As Much At Dementia Risk As Those Genetically Predisposed To Disease This is why it is important to understand our bodies, minds and the eventual repercussions of our decisions. The challenge is not just physical, but also psychological. While everyone acknowledges that some moderate exercise is essential for a healthy life, not many find the motivation to continue with a fitness regime. They are also probably the most broken resolutions every year. Fitness and weight-loss are probably among the most common resolutions being made across the world. ![]() Don't lose sight of your goal - find a regime you like and become a regularĮveryone knows the importance of exercise.Following a workout regime is about breaking old habits and forming new.To become a former couch potato, a shake-up is necessary.
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